Health

5 things that helped me lose 12 KGs

It is the little victories that count most when you’re on your weight loss journey. If you would only focus on your end goal you’d be constantly disappointed that you’re not there yet. You should definitely keep your end goal in mind but setting mini-goals can make the process a bit more fun. I personally… Continue reading 5 things that helped me lose 12 KGs

Health

Minimize Bloating by Trying Out These 4 Tricks

Foodbaby alarm! Ever woke up feeling proud of your flat-ish belly just to have it look like a full-blown 9-month pregnancy one a few hours later? Yep, that’s usually due to bloating. It's not fair, not at all, but you might be able to minimize bloating by implementing just a few minor changes to your… Continue reading Minimize Bloating by Trying Out These 4 Tricks

Health

Try these “Easy Three” to kick-start your weight loss journey

I’m sure you have heard this a million times before, but losing weight (and keeping it off) requires a lifestyle change. There is no quick fix. It is also important that you first understand why you want to lose weight. Your weight loss journey will be a very emotional one and you need a positive… Continue reading Try these “Easy Three” to kick-start your weight loss journey